Dandelion Greens: Despite the health benefits of dandelions, they are traditionally more popular as ornamental flowering plants than as medicine, because the flowers of dandelions look brilliant and are frequently seen in gardens and parks. The health benefits of dandelion include relief from liver disorders, diabetes, urinary disorders, acne, jaundice, cancer and anemia. It also helps in maintaining bone health, skin care and is a benefit to weight loss programs. It is also rich in vitamin-A, C, iron and calcium and detoxifiers which explains its common inclusion in medicines. Some research even suggests that dandelion protects the liver from acetaminophen toxicity.
Dates: The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet. The massive health benefits of dates have made them one of the best ingredients for muscle development.
Dill: The health benefits of dill are derived from its organic compounds, vitamins, and minerals. These include powerful monoterpenes like limonene, carvone, and anethofuran, as well as flavonoids like vicenin and kaempferol. As for vitamins and minerals, dill has a significant amount of vitamin A and vitamin C, as well as trace amounts of folate, iron, and manganese. The health benefits of dill include its ability to boost digestive health, as well as provide relief from insomnia, hiccups, diarrhea, dysentery, menstrual disorders, respiratory disorders, and cancer. It is also good for oral care, and can be a powerful boost for your immune system and can protect you from bone degradation. It is also an anti-inflammatory substance, which means that it can protect you against arthritis. Furthermore, it can reduce excess gas, and is considered a carminative for its ability to prevent and relieve uncomfortable situations.
Dragon Fruit/ Pitaya: Dragon fruit is often considered a tropical “superfood” because of its wealth of benefits, and its somewhat “under the radar” quality that makes it less well known than many mainstream fruits and health foods. Dragon Fruit is also packed with other beneficial vitamins besides vitamin-C, including the B vitamin group. The B1, B2, and B3 vitamin content of dragon fruit benefit everything from blood pressure, skin health, and cholesterol levels to thyroid function and carbohydrate metabolism.The fruit has a number of health benefits, including its ability to lower cholesterol, boost the immune system, prevent cancer and heart disease, aid weight loss, improve digestion, boost energy, defend against bacteria and fungi, and help in the overall functioning of the body’s systems. The health benefits are mainly attributed to the antioxidants, vitamins, and minerals that the dragon fruit contains.
Durian: Durian is naturally rich in potassium, dietary fibre, iron, vitamin C, and vitamin B complex. The king of fruits is thus excellent for improving muscle strength and blood pressure, bowel movements, fighting cancer and skin health. It also supports the nervous and immune systems, and enhances red blood cell formation. Durian fruits contain high amount of folate or folic acid. In Indian herbalism, durian is considered a warming food and it may have a slight hyperthermic effect on the body, causing the body to feel warmer following consumption.