Tamarind: As most ancient foods do, tamarind has a long history of medicinal uses. Many involve easing stomach discomfort, aiding digestion, and use as a laxative. Tamarind preparations are used for fevers, sore throat, rheumatism and sunstroke. Other well studied health benefits of tamarind include the ability to reduce inflammation throughout the body, improve eye health, boost respiratory health, heal skin conditions, improve the digestive system, relieve pain, increase the strength of the immune system, lower cholesterol to improve cardiovascular health, treat piles, prevent cancer, and even protect children against parasites and worms. Tamarind is such a valuable commodity in the world because of its many nutritional components that add to its healthy impact. These include a significant level of vitamin C, as well as vitamin E, B Vitamins, calcium, iron, phosphorous, potassium, manganese, and dietary fiber. There are also a number of organic compounds that make tamarind a powerful antioxidant and anti-inflammatory agent. The health benefits of tamarind are explained in greater detail below. One of the most significant vitamin elements of tamarind is the B complex.Thiamine, one of the most important parts of that vitamin family, is found in high quantities within tamarind. Thiamine is responsible for improving nerve function, as well as muscle development, which can help you remain active, maintain your reflexive, and stay strong.One of the unique compounds that can be extracted from tamarinds or gained as a benefit from it when used as a spice is called hydroxycitric acid (HCA). HCA is connected to weight loss because it has been shown to inhibit an enzyme in the body that specifically helps store fat. The essential oils of tamarind have been connected to a number of anti-inflammatory abilities, including the reduction of joint pain and inflammation, arthritis, rheumatic conditions, and gout. High levels of vitamin C, as well as other antioxidant effects in the essential oils make tamarind a wonderful way to boost your immune system and ensure long-term health from microbial and fungal infections.
Tapioca/ Cassava: Tapioca is enjoyed throughout the world, and is relied on as an essential part of certain cultural diets due to its unique composition of carbohydrates, vitamins, minerals, and organic compounds. These include a very low level of saturated fat, cholesterol, and sodium. It is also a rich source of dietary fiber, “good” cholesterol, and protein. Furthermore, tapioca contains members of the vitamin B-complex, including pantothenic acid, folate, and B6, as well as iron,manganese, calcium, copper, and selenium. They are packed with carbohydrates as well, and 1 cup contains nearly 45% of your daily requirement of carbs. One of the most interesting things about this tuber is its high toxicity. If it is prepared incorrectly, it can actually be very poisonous, so only consume tapioca that has been prepared and packaged by reputable sources, and unless you are properly trained, do not attempt to cultivate and consume tapioca grown in the wild. It is a favorite of many vegetarians, since it is a pure starch food that is high in protein (for a vegetable), and comes in a variety of different culinary forms, including dried flakes, sticks, and pearls that must be soaked before consuming so they regain their volume. It has also gained recent popularity because it is a gluten-free food, so it is often used as a thickening agent instead of wheat-based fillers, which are dangerous for people suffering from Celiac disease. Some of the health benefits of tapioca include its ability to help in healthy weight gain, increase circulation and red blood cell count, protect against birth defects, improve digestion, lower cholesterol, prevent diabetes, improve metabolic activities, protect bone mineral density, prevent Alzheimer’s disease, protects heart health, and maintains fluid balance within the body.
Tarragon: The medicinal uses of Tarragon were known long ago and this herb has also been used in cooking for generations. The Essential Oil of Tarragon is extracted by steam distillation of its leaves and flowering tops. The essential oil is made up of cineol, estragole, ocimene, and phellandrene. Some of the health benefits of Tarragon Essential Oil can be attributed to its properties as an anti-rheumatic, aperitif, circulatory, digestive, deodorant, emenagogue, stimulant, and vermifuge substance. It also increases the appetite and treats anorexia, dyspepsia, flatulence, gas, and infections in the urinary system. It also stimulates the brain, nervous, digestive, circulatory, and endocrinal systems, which means that it stimulates the whole metabolic system and as a result, growth and immunity are stimulated. The Essential Oil of Tarragon improves the circulation of blood and lymph and helps in the proper distribution of nutrients, oxygen, hormones, and enzymes throughout the body. Furthermore, it does not let toxins accumulate at particular places, such as the joints. It has good circulatory properties and increases circulation, which brings warmth to the affected parts of the body and it does not let uric acid accumulate in any one place. It also helps detoxification by stimulating urination and excretion, which both help to remove toxins. This oil speeds up digestion by stimulating the secretion of digestive juices (gastric juices such as acids and bile) into the stomach, which helps break down food into various nutrients and stimulates peristaltic motion in the intestines. This facilitates the motion of food through the whole digestive system. This essential oil also stimulates the secretion of digestive juices into the stomach, which increases appetite. This starts right from the mouth, where the production of saliva is stimulated.
Thyme: The leaves can be brewed into a useful tea and a decoction can be made with carrier oils or creams to apply topically to the body. Some of the most interesting health benefits of thyme include its ability to reduce respiratory issues, boost the strength of the immune system, protect against chronic diseases, stimulate blood flow, prevent fungal infections, improve heart health, and relieve stress. The most famous active ingredient found in thyme is thymol. This organic compound has a wide range of effects on the body, including the ability to prevent fungal and viral infections, thereby reducing strain on the immune system. One of the most well known and long-standing uses for thyme in traditional medicine is as a respiratory health agent. If you are suffering from bronchitis, chronic asthma, congestion, colds, flus, blocked sinuses, or seasonal allergies, thyme acts as an expectorant and an anti-inflammatory substance, eliminating phlegm and mucus from the respiratory tracts, easing inflammation to help breathing, and prevent microbial development that can lead to illness. Brewing thyme leaves into a powerful tea is the best way to achieve this sort of relief for respiratory ailments. With one of the highest antioxidant concentrations in any herb, thyme has been praised for thousands of years as an overall health booster. The phenolic antioxidants found in thyme, including lutein, zeaxanthin, and thymonin all contribute to neutralizing and eliminating free radicals throughout the body. The high concentration of iron and other essential minerals in thyme make it ideal for stimulating the production of red blood cells, thereby boosting your body’s circulations and the oxygenation of essential organ systems and extremities throughout the body. One of the vitamins in thyme (B6) has a powerful effect on certain neurotransmitters in the brain that are directly linked to stress hormones. Regular inclusion of thyme in your diet can help to boost your mood and ease your mind when stressful thoughts come calling.
Tomato: The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections. Furthermore, tomatoes can increase digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation and related conditions. Tomatoes consist of a large number of antioxidants that have been proven to fight different forms of cancer. It is a rich source of vitamins and minerals and exerts a protective effect against cardiovascular diseases. The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall health benefits that tomatoes offer.
Turmeric: Some of the most important health benefits of turmeric include its ability to heal wounds, protect cognitive abilities, ease menstrual difficulties, reduce inflammation, eliminate depression, alleviate pain, slow the aging process, protect the digestive tract, and prevent cancer. Aside from its wide usage in food preparation, it has also been praised as one of the most comprehensive and powerful herbal medicines in Ayurvedic treatments and other traditional cultural remedies. Curcumin is the most important and active ingredient of this “super herb”. Turmeric juice is perhaps the most common form of the herb in medical use, but it can also be mixed into topical salves and creams.
Turnip: Like all leafy greens, turnip and turnip greens are highly nutritious and offer a variety of health benefits through their supply of vitamins, minerals and antioxidants. Turnip greens nutrition is most researched in regards to its ability to fight inflammation, which can lead to the development of such chronic diseases as heart disease and cancer. Turnip plants, which have the scientific name Brassica rapa, belong to the cruciferous (or Cruciferae) plant family, a nutrient-dense group of vegetables that includes other disease-fighters like kale, broccoli, cauliflower and cabbage.Some of the areas where turnip greens nutrition really stand out: cancer prevention, bone health and anti-inflammatory abilities. Turnip greens nutrition help to boost the body’s detox system, improve liver function, boost immunity and fight disease by lowering free radical damage and reducing inflammation that is often at the root of many chronic diseases.Turnip greens are an excellent source of vitamin K, vitamin A (in the form of beta-carotene), vitamin C, folate, copper, manganese, dietary fiber, calcium, vitamin E, They are a very good source of potassium, magnesium, pantothenic acid,, iron, phosphorus, B vitamins (riboflavin, folates, pyridoxine, pantothenic acid, and thiamin), calcium, and iron, as well as phytonutrients like quercetin, myricetin, kaempferol, and hydroxycinnamic acid, which help lower your risk of oxidative stress.